For thoughtful, psychologically literate people who’ve done the work — and still feel something is effortful, tight, or “almost okay.” This is not more motivation and not another technique stack. We work where patterns actually live: in nervous-system states and lived experience, so change can become ordinary.
Explore the Intensive
Many clients arrive with insight, history, and self-understanding — yet the same reactions repeat. That’s rarely a lack of effort. More often, it’s a mismatch: change has been approached at the level of understanding, while the pattern itself lives at the level of experience. This intensive supports change becoming integrated — not forced, not rushed, and not reduced to “tips.”
See the SCI orientationI take a small number of clients at a time to preserve depth, presence, and continuity. If this orientation resonates, you’re welcome to begin the Intensive below.
A simple orientation to how change becomes lived: somatic regulation, conscious experience, and integration over time.
Build nervous-system steadiness so new experience can land and stay — not just make sense.
Shift from over-analysis to lived contact with experience — without force or performance.
Consolidate change through pacing, repetition, and ordinary life — not intensity.
This is a private 1-to-1 intensive. It’s guidance and accompaniment — not performance, not hype, and not “fixing.” You’ll get a clear structure, realistic pacing, and practical translation into daily life.
Who this is for: For people who value psychological depth, intellectual honesty, and realistic pacing — and who want change that settles into ordinary life.
8 weeks of 1.5-hour weekly sessions (private, online), paced for safety and readiness.
Simple between-session reflections so shifts consolidate through ordinary repetition — not willpower.
Less inner pressure, more steadiness, less over-analysis, and change that feels natural rather than dramatic.
✓ 1.5-hour online sessions
✓ Personalised
✓ Guided change
✓ Somatic regulation
✓ Conscious experience
✓ Integration over time
✓ No pressure to be 'fixed'
✓ Greater choice
✓ Natural shifts
This is not psychotherapy or medical treatment, and it is not crisis support. It’s a private, guided integration process. I work with a small number of clients at a time to preserve quality and continuity. If this orientation fits, you’re welcome to begin the Intensive below.